Superhero Juice
When my little man, Carter, who will soon be turning 9, was just a baby, I began giving him watered down fresh fruit and vegetable juice from our home Juicer. As a baby, he loved it and drank it wit ...
Choosing a Yoga Teacher Training Program
(Stephanie with her teacher, Sandra Carden E-RYT 500, at teacher training graduation.) The question has come up several times recently.How do I choose a yoga teacher train ...
Yoga Bliss
Everyday, we get together, roll out our mats, smile, laugh, cry, speak freely with insight and kindness, and love and support each other and ourselves. We do our “work” on the mat, then ...
Our Yoga Family
How is it that we form communities and strong friendships through our yoga classes and studios? When I first opened Blooming Lotus Yoga and Wellness Center, I had a vision in my head of how my class ...
Yoga is Recess for Grown Ups
The other day, my husband, Jason, and daughter, Madelynn were talking about school and growing up. Madelynn is in the 5th grade and very excited that she will be going off to middle school, next yea ...
Creating Your Practice
Since the explosion of yoga in the west, many new types of yoga have been created and are continuing to emerge. We hear about Gentle, Vinyasa, Hatha, Kundalini, Ashtanga, Yoga Nidra, Yin, Anusara, , ...
The importance of Savasana
Almost every yoga class taught at Blooming Lotus begins and ends with Savasana. This quiet stillness at the beginning of your practice allows time for quieting the mind and relaxing the body, so tha ...
Welcome to Blooming Lotus Yoga & Wellness of Interlochen
Blooming Lotus was founded on the belief that yoga is available and beneficial for everyone, regardless of age, gender, fitness level, spiritual beliefs, or physical condition. We are a cozy yoga community in the heart of Interlochen, and we welcome everyone. Instruction is personal and attentive in our small studio. All of our teachers are certified in their field and exceptional at what they do. Drop in anytime!
Join our yoga community.
New to Yoga?
Beginner Yoga Series
with Stephanie
6 Sundays, 6:30-7:45 PM
5/19-6/30/13
(no class on Father’s Day, 6/16)
$75 for the course
A special class designed for those with little or no yoga experience, this 6 week course is a wonderful and gentle introduction to yoga, including the correct alignment and form of level 1 yoga poses, pranayama (breathing techniques), philosophy, and meditation. Develop strength, flexibility, agility and balance while learning about the many wonderful benefits of a regular yoga practice. Find out why so many people have come to love yoga!
Please preregister by calling 231-342-2327
