$15 per class “Walk-in” rate
5 Class Passcard for $65, 3 month expiration (save $10)
10 class passcard for $110, 6 month expiration (save $40)
1 Month Unlimited Passcard, $100
3 Month Unlimited Passcard, $250
12 Month Unlimited Passcard, $900 (includes yoga and zumba!)
Zumba and Belly Dancing
4 classes in 4 weeks $24, 8 classes in 8 weeks $45, or $8 per class
Reiki by appointment $50 (1-2 hours)
A perfect introduction to the asanas (poses) of yoga, this gentle class includes floor work with hips, spine and joints, as well as strengthening and balancing poses. It is an excellent class for increasing strength, flexibility, balance, agility, mental clarity, lung capacity, and immunity. It also reduces stress and aids in relaxation, digestion, and healthier sleep patterns. This is a beginner level class.
Ashtanga Vinyasa Yoga, Primary Series
The series of poses popularized by K. Pattabhi Jois, involving a challenging flow from pose to pose. The original “vinyasa flow,” Ashtanga provides an intense practice. The primary series involves many forward bends and links the breath to the movement through the poses. Through Ashtanga Vinyasa, Primary Series, you will cultivate balance, strength, flexibility, and stamina! This is a challenging class meant for intermediate students who come with some yoga experience.
Slow Flow Yoga
Slow Flow Yoga explores Vinyasa Flow style at a slower, deeper pace. We pay particular attention to the details of each pose, deepening, extending, and adjusting as we go to create a more meditative and meaningful practice. This class includes forward and back bends, twists, inversions, arm balancing postures and all of the many ways that yoga moves our bodies. It is a rich, cleansing and challenging practice which will allow you to gain a deeper understanding of the complexities and alignment of each pose. This is a beginner to intermediate level class. Some Flow Yoga experience is helpful, but not required.
Core Power Flow Yoga
Core Power Flow Yoga is a fun and challenging class that can be practiced at many levels, integrating core strengthening postures throughout this slow flowing class. While burning the internal heat to help tone and cleanse the body, core strength also helps to bring a better balance to your practice and body.
Fit and Tone Yoga
Join us for this effective, fun class to firm and tone your entire body. This class is designed to trim and tone your arms, abs, hips and legs, leaving you feeling fit and firm all over! You are welcome to bring hand, wrist, or ankle weights if you have them or borrow ours for free.
Hot Detox Yoga
We offer two types of Hot Detox Yoga, Vinyasa Flow and Gentle. If you make it through winter without sweating, you have done your body a serious disservice! Sweating is one of your body’s most efficient means of releasing toxins. Hot yoga combines the movements and postures of yoga, which are already very cleansing and purifying for the body, with heat, for a shower from the inside out! The heat encourages the opening of muscles and joints, allowing for more flexibility in the poses, while sweat carries the toxins released in the poses out of the body. Drink plenty of water before, during, and after hot yoga, bring a mat and a towel (maybe 2!), and dress lightly. Both classes are recommended for students who have some yoga experience. This class is offered in the fall, winter and spring months.
Yin yoga is a quiet, cooling, meditative form of yoga in which poses designed to lengthen and release muscles are held for 3-8 minutes. As the muscles of the body release, connective tissue under the muscles begins to receive the benefit of the pose, releasing stress, toxins, and even memories and emotional energy. This is a deeply healing form of yoga, used to heal from emotional as well as physical injury. It is also popular with athletes as a way to prevent future injury. This class is open to all levels of ability. Props and aids are available for anyone needing support in the poses.
This high energy dance class delivers a seriously fun workout! Shake off your stress and shed some pounds while you have a blast in this latin style dance class. Easy to follow dance moves combined with interval resistance training form the basis of this one of a kind aerobic workout! Tennis shoes are needed for Zumba.
Vinyasa Flow Yoga
A challenging cardiovascular workout, which combines fat burning Vinyasa Flow style yoga with core strengthening and endurance exercises. Vinyasa combines the poses of yoga into a flowing style. We move fluidly from one pose to another, building core heat and strength. An energizing and invigorating style of yoga! Ideal for weight loss, cardiovascular and muscular strength, endurance, flexibility, immune support, self-confidence, and overall health. This is an intermediate class. Some yoga experience or athletic ability recommended, but not required.
Careful attention is given to the preparation of each Restorative Yoga pose. You will rest in each pose for up to 15 minutes, as many props are used to support you, offering an opportunity for deep relaxation and healing. The poses of Restorative Yoga are practiced for the sole purpose of relaxing, opening, and healing. Take a break from your busy, stressful, over-stimulated day to unwind and rejuvenate in poses that will quiet your mind, release tension in your body, and nourish your spirit. This class is offered to all levels. Comfortable, warm clothes are recommended. You are welcome, but not required, to bring an extra blanket and an eye bag or hand towel to cover your eyes.
Next offering: Thursdays 6-7PM, 6 weeks 4/18-5/23/13 Preregister by calling 231-342-2327
Prenatal Yoga (6 Classes) $75 for the course.
This gentle yoga course is designed for moms in their second or third trimester. We will explore the many benefits of yogic breath, relaxation, and gentle poses to improve the experiences of pregnancy, birth, bonding with baby, and postnatal recovery. This class is open to all levels of yoga experience, even those who are new to yoga and pregnancy! We have mats and props for those who need to borrow them. Preregistration is requested. Please call 231-342-2327 to register.