Classes

Prices

(Passcards can be used for Yoga, Pilates, and Belly Dancing)

$15 per class “Walk-in” rate
5 Class Passcard for $65, 3 month expiration (save $10)
10 class passcard for $110, 6 month expiration (save $40)
1 Month Unlimited Passcard, $100
3 Month Unlimited Passcard, $250
12 Month Unlimited Passcard, $900
Zumba: 4 classes in 4 weeks $24, 8 classes in 8 weeks $45, or $8 per class

Reiki by appointment  $50 (1-2 hours)

Prenatal Yoga

Prenatal Yoga 6 Thursday evenings, 6-7PM, May 17th-June 21st
$75
This gentle yoga course is designed for moms in their third or fourth trimester. We will explore the many benefits of yogic breath, relaxation, and gentle poses to enhance and improve the experiences of pregnancy, birth, bonding with baby, and postnatal recovery. This class is open to all levels of yoga experience, even those who are new to yoga and pregnancy! We have mats and props for those who need to borrow them. Preregistration is requested. Please call 231-342-2327 to register.

Belly Dancing

Pilates

Core Power Flow Yoga

Core Power Flow Yoga is a fun and challenging class that can be practiced at many levels, integrating core strengthening postures throughout this slow flowing class.  While burning the internal heat to help tone and cleanse the body, core strength also helps to bring a better balance to your practice and body.

Strengthen and Tone Fitness Class with Nancy Watkins

Join Certified Personal Trainer Nancy Watkins for this effective, fun class to firm and tone your entire body. Nancy draws on her 20 years of experience in the fitness industry while using bands, balls and weights to enhance exercises to trim and tone your arms, abs, hips and legs. This 45 minute class will leave you feeling fit and firm all over! For more info, call Nancy at 704-941-9596. Cost: $7.00 per class, or $5.00 per class if you purchase a punch card.

Hot Detox Yoga

We offer two types of Hot Detox Yoga, Vinyasa Flow and Gentle. If you make it through winter without sweating, you have done your body a serious disservice! Sweating is one of your body’s most efficient means of releasing toxins. Hot yoga combines the movements and postures of yoga, which are already very cleansing and purifying for the body, with heat, for a shower from the inside out! The heat encourages the opening of muscles and joints, allowing for more flexibility in the poses, while sweat carries the toxins released in the poses out of the body. Drink plenty of water before, during, and after hot yoga, bring a mat and a towel (maybe 2!), and dress lightly. Both classes are recommended for students who have some yoga experience.  This class is offered in the fall and winter months.

Asana Exploration

Feel like you’re ready to move beyond Gentle Yoga, but not quite sure where to start?  Or maybe you already have a more challenging practice, but want to spend some time exploring the poses.  This class will move your practice forward, offering more challenging poses for those who are ready. Modifications, props, and supports are available, when needed, but students should bring with them some yoga experience.   We will spend more time on the individual asanas (yoga poses) to learn creative ways to access them, open up to them, and go deeper into them.  This is a class where people often have “aha” moments, aa a pose finally feels right and makes sense to them.  Deepen your practice while increasing your range of motion, balance, strength, and agility in this fun and inspiring class!

Gentle Yoga

A perfect introduction to the asanas (poses) of yoga, this gentle class includes floor work with hips, spine and joints, as well as strengthening and balancing poses.

It is an excellent class for increasing strength, flexibility, balance, agility, mental clarity, lung capacity, and immunity. It also reduces stress and aids in relaxation, digestion, and healthier sleep patterns.

This is a beginner level class.

 Warm Yin Yoga

Yin yoga is a quiet, cooling, meditative form of yoga in which poses designed to lengthen and release muscles are held for 3-8 minutes. The room is heated to allow for deep relaxation and flexibility. As the muscles of the body release, connective tissue under the muscles begins to receive the benefit of the pose, releasing stress, toxins, and even memories and emotional energy. This is a deeply healing form of yoga, used to heal from emotional as well as physical injury. It is also popular with athletes as a way to prevent future injury.

This class is open to all levels of ability. Props and aids are available for anyone needing support in the poses.

 Zumba!

This high energy dance class delivers a seriously fun workout! Shake off your stress and shed some pounds while you have a blast in this latin style dance class. Easy to follow dance moves combined with interval resistance training form the basis of this one of a kind aerobic workout!

4 classes for $24, or 8 classes for $45. Walk-ins are welcome for $8 per class!

Tennis shoes are needed for Zumba.

Vinyasa Flow Yoga

A challenging cardiovascular workout, which combines fat burning Vinyasa Flow style yoga with core strengthening and endurance exercises. Vinyasa combines the poses of yoga into a flowing style. We move fluidly from one pose to another, building core heat and strength. An energizing and invigorating style of yoga! Ideal for weight loss, cardiovascular and muscular strength, endurance, flexibility, immune support, self-confidence, and overall health.

This is an intermediate class. Some yoga experience or athletic ability recommended, but not required.

Restorative Yoga

Careful attention is given to the preparation of each Restorative Yoga pose.  You will rest in each pose for up to 15 minutes, as many props are used to support you, offering an opportunity for deep relaxation and healing.  The poses of Restorative Yoga are practiced for the sole purpose of relaxing, opening, and healing.  Take a break from your busy, stressful,  over-stimulated day to unwind and rejuvenate in poses that will quiet your mind, release tension in your body, and nourish your spirit.  This class is offered to all levels.  Comfortable, warm clothes are recommended.  You are welcome, but not required, to bring an extra blanket and an eye bag or hand towel to cover your eyes.