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Special Events



Beginner Yoga Series

Join Naomi Cole for a 6 class series on Wednesdays at 6:15-7:30PM starting November 5th
$75(registration required, call 231-342-2327)

If you are new to yoga and would like to start at the beginning, this is the class for you. This beginner series will connect you to a deeper understanding of the yoga practice, names of poses, correct alignment, breathing techniques, and yoga terminology. Practice in a safe, loving, supportive environment. The dates are Nov 5,12,19 and Dec 3,10,17.  Class Full


 Yoga Nidra

Sunday, December 14th, 1-3PM

with Stephanie Shepard


Yoga Nidra offers the experience of deep, meditative relaxation. You will rest deeply in savasana during guided meditation in a state between sleeping and awake, and will find a complete release of all body tension and a deeper level of consciousness, allowing you to access the deepest levels of your mind and examine your long held beliefs and habits. Those who practice Yoga Nidra report better sleep patterns, recovery from stress and anxiety, and a deeper, more meaningful yoga practice, as well as improved relationships with others. You have to try it at least once to truly understand what it’s about. Deepen your experience by coming to more than one.  Words simply cannot capture it!
Call to register early, this workshop usually fills quickly! $15 per person 231-342-2327


Restore and Renew Retreat 

With Stephanie and Lara

  March 23 through March 25

Our busy lives require scheduled breaks and this retreat will provide a wonderful, peaceful respite. We will explore three beautiful forms of yoga, Yin, Restorative, and Yoga Nidra. Many benefits have been realized through these 3 particular types of yoga including relief from chronic disease, pain, and stress, grief support, deepening of meditative practices, and an overall sense of joy, calm, and contentment. All three are based on surrender and release of built up stress, tension, and toxins through meditative relaxation. You will find an inner resource of peace and quiet strength which is always available to you and more easily accessed once it has been nurtured through these practices.  Reiki with Stephanie and massage with Lara will be available.
Please call Song of the Morning Yoga Retreat to register (989) 983-4107.
$95 plus room and board

Women’s Wellness Weekend

Yoga Retreat

with Stephanie Shepard

March 13th-15th, 2015

at Song of the Morning Yoga Retreat

Discover the beauty and strength of feminine power and grace. Enjoy hatha yoga classes, meditation, journaling, hiking, and discussions on women’s physical and emotional health. Group discussion includes the science of yoga, Yamas and Niyamas, living the yogic path and self-empowered wellness. Silent walking meditation/nature hike, breathing techniques, juicing demonstration and tasting included! Attend solo or invite your sisters, mothers, daughters, or friends, to this empowering and enriching retreat with Stephanie Shepard. To register, call (989) 983-4107 Register early to take advantage of the early registration discount! $95 registration fee plus room and board.


Belly Dancing Workshop

with Penny Morris, owner of Crystal Bindi in Traverse City

next date TBD


Often considered the oldest dance, Belly Dance developed through the influence of many different cultures and continues its long process of development today. Uniquely designed for the female body, it emphasizes abdominal muscles, and hip and chest moves. Because it is a smooth flowing, yet complex series of movements, belly dance is a wonderful fitness practice for all ages and physical abilities.  Join gifted dancer and teacher, Penny Morris, as she takes you through the movements of this ancient and sacred form of dance.
Please register by calling 231-342-2327.  Hip scarves will be available to borrow or purchase.

Reiki I Training

 with Stephanie Shepard

Next Date TBD


 Reiki means “universal life force energy.”  In Reiki Level I training, you will learn:
-The history and meaning of Reiki.
-The hand positions for self healing and the treatment of others.
-Breathing and grounding techniques for energy flow.
-The 7 main Chakras and their relevance in Reiki.
-The 5 principles of Reiki…and much more.
At the end of the weekend, you will receive “attunement” and certification as Level I Reiki Practitioner.